A treasured guide for depuffing face by:
Shahnaz Husain, the most accomplished internationally known beauty revolutionary.
Puffy face may not concern or get in notice by individuals normally. But it’s a huge disappointment when you need to attend any important meeting or a special occasion as puffiness cannot be concealed with any kind of make-up.
Tips to reduce and escape face puffiness.
Instant Remedies:
- Ice treatment: Take a bowl of ice-cold water, immerse your face into it. Repeat it three to four times. Using ice compressions will also work. This will reduce the inflammation instantly.
- Exercise: Exercise for 30 minutes or go for 30 minutes of brisk walk.
- Massage: Use massage tools such as jade roller or a Gua sha stone with any of your serum. It helps in lymphatic drainage.
Daily Routine:
Hydration: Drink plenty of water as dehydration is the main cause of puffiness on face.
Sleep: Get 7 hours of sound sleep. Avoid sleeping on your stomach. Always use a good and clean pillow.
Foods to avoid:
- Fried and processed foods.
- Gluten.
- Dairy products.
- Limit sugar intake.
- Limit caffeine intake.
- Limit carbonated drinks.
In some cases, it can be due to some serious health concerns such as heart or kidney ailments. If persistent puffiness occurs, medical advice is recommended.
“Skincare is an expression of self-love, express it with confidence” -Shahnaz Husain